Rooney Underwood

5, 2018

Concerns/Goals/What Brings You in Today?: Weightloss, general well-being, confidence, muscle back end

2-7-23 Initial report


Supplements: n/a
Food: raw
Activities/sports: n/a
Injuries: n/a
Equipment access: 3 klimbs, cato, bosu, half peanut, mini fitbones


Long term goals– lose about 5 lbs, define waist, build muscle in back end, confidence, gait, lengthen & even stance.

Short term goals lose 1 lbs by 3-21, back up with back feet more, target on mini fitbone, work on standing head tilts without sitting.


right back leg – 67cm
left back leg – 67 cm
waist – 51 cm
chest -62 cm
weight – 37 lbs

Checkpoint Posture Assessment
hold a stand for ten seconds without sitting or lying down?
yes, about 20-30 seconds before sitting
shifting more weight onto their forelimbs? no
shifting more weight onto their hindlimbs? no
Are they avoiding putting a good deal of weight on one of their limbs? no
What does their topline look like? very slight arch

Checkpoint Exercise Assessment
Standing Still:
about 30 seconds, back feet staggered, slight rotation outwards
Stand with Head Tilt Up: wants to sit
Backing Up: Using front legs more to back up
Sit to Stands: yes, but doesn’t fully extend, keeps back legs tucked in
Elevated Sit: good
Plank (duration & Equipment): Weight shift more on right back leg
Walk/Gait/Endurance: slight crossover of feet, possible from being timid
Down: stays about 10-20 seconds then rolls to left side

NOTES: Primary core work, secondary lose weight

Below are the progress photos

Measurement Tracking
Thigh R/L67 
Warm Up & Cool Down Routine

Warm Up with side stepping, backing up, figure 8, twalking, uphill walking, etc for 2-10 minutes

Cool Down with high paws up on klimb or couch about 30 seconds, massage focusing on quad and hip area for 2-10 minutes

Session 1 Homework 2/7/23:

starting with foundational work & form

circuit 1

Backing Up – only about 3 to 6 steps backwards so he doesn’t sit, work on a cue, 3-4 times a week. Maybe use a target or against the wall, or make a chute with your klimbs against wall, that should make him use his back legs more if you can set that up.

circuit 2

Paws Up On Mini Fitbone – 3 sets of 10 seconds on mini fitbone, once a day or every other day. This will work on help with his footwork and targeting.

circuit 3

Plank Head Nods Up – try 5-10 reps once a day with breakfast and/or dinner. Try to avoid him sitting by doing too many, up too high, etc. Use your klimbs or cato if that will help him from sitting. 

Disclaimer: Fitness with Fido only offers canine conditioning. Rehabilitation programs and the diagnosis and treatment of illness and disease are not provided. All participants of canine conditioning activities and programs should be cleared by their veterinarian before beginning. When/if concerns are noted during the course of conditioning, clients will be directed to seek care from the appropriate certified professional (Veterinarian, chiropractor, etc.) Results may vary.