The 21 Day Challenge was created to spice up your summer! It’s a cardio and strength based home workout program to help with boredom when it’s too hot to go outside by staying active inside. The best part is it includes your dog by working out together and separately. Each week will work on a little of everything and in less then a month you should be feeling furtastic all by taking it one paw at a time!
Remember to modify anything.
Welcome to
One Paw at a Time
21 Day Challenge
Have you taken the Pledge yet to be the Best Workout pawtner for your dog?
click on the video's title for exercise description break down
Warm Up
Recommended before your workout
Cool Down
Recommended after your workout
Choose your HIIT (Tues & Sat)
click on the video's title for exercise description break down
Tone & Weight-Loss
Intermediate HIIT
Weight-Loss & Challenge
Advanced HIIT
Week 1
click on the video's title for exercise description break down
Monday
Bark Back Attack
Tuesday
Choose your HIIT ⬆️
Wednesday
Unleash the Legs
Thursday
Speak Shoulders
Friday
Stay Sexy Arms
Saturday
Choose your HIIT ⬆️
Week 2
Monday
Bark Back Attack
Tuesday
Choose your HIIT ⬆️
Wednesday
Unleash the Legs
Thursday
Speak Shoulders
Friday
Stay Sexy Arms
Saturday
Choose your HIIT ⬆️
Week 3
Monday
Bark Back Attack
Tuesday
Choose your HIIT ⬆️
Wednesday
Unleash the Legs
Thursday
Speak Shoulders
Friday
Stay Sexy Arms
Saturday
Choose your HIIT ⬆️
Bonus - Doga Session or Foam Rolling Session to Follow up after
HIIT days, rest days or whenever!
Resources
How to take Progress Photos
21 Day Food Challenge
Dog Fitness Basics Ebook - recommended to read prior
S.M.A.R.T. Goals Ebook
Join our Private Facebook Page for Support and share your journey!
Print and cross off each day or download the image onto your phone and add emojis, etc on the days you complete
We recommend working around their breakfast/dinner times and make a "trail mix" of different valued food like their dog food and treats. Using their food you don't have to worry as much about going over their calorie count and makes training easier when you can lure them thru equipment or over your body. It typically makes them eager to workout, sometimes to eager. Learn more about behavior thru Fenzi Dog Sports , Susan Garrett or Absolute Dogs.
