Everly Schneider

Background

Does do some sit to stands, turns currently before agility & disc, working on cool down routine

Warm Up – shadow handling, spins, turns, figure 8, sit to stands, backing up, side stepping, ideally if can do on a hill even better. 2-10 minutes about 5-10 reps an exercise

Cool Down – peek a boo middle candy cane neck stretches ideally standing, paws up 30 second hold, quad stretch (will work on in future), slow spins, turns & figure 8s,

Starting with foundational work, core & inner thigh strength 

Warm up 5-10 minutes on treadmill, walking outdoors, zig zig hill work, etc. or even before or after agility practice

Try to do 3 times per week:

• Back Paws Up on Propel Vertically – 10 seconds, 6 rounds 
• Planks (front paws on fitbone, back feet on propel) – 10 to 20 seconds holds, 6 rounds 
• Elevated Sit on Propel – 30 seconds 6 rounds

Cool down with massage 2-10 minutes, work on paws on wall stretch 10-30 seconds, candy cane peek a boo middle neck stretches in Standing position ideally 10 seconds per side. 

Starting with foundational work, core & inner thigh strength 

Warm up 5-10 minutes on treadmill, walking outdoors, zig zig hill work, etc. or even before or after agility practice

Try to do 3 times per week: https://vimeo.com/805736743/1270dd4067

• Back Paws Up Squat, 2 sets of 8 (try to keep front feet on ground)
• Planks (front paws on fitbone, back feet on propel vertical shape in “T” position), 2 sets of 30 seconds 
• Side Stepping, 2-4 sets of 6 reps/side (about 3 feet, can use propel as target). 
• Down Saw, 2 sets of 10
• Quad Stretch (back paws up on propel, walk forward), 10-30 seconds, 1 or 2 times. 

Cool down with massage 2-10 minutes, focus on mid back and work on the quad stretch

Note: Tightness twitching in ~ T3-7, getting chiro adjustment on 3/9/23. Seemed to loosen up by end of session.

Starting with foundational work, core & inner thigh strength 

Warm up 5-10 minutes on treadmill, walking outdoors, zig zig hill work, etc. or even before or after agility practice

Try to do 3 times per week:

• figure 8 cones (1-2 minutes)
• plank “T” shape head nods, 4 sets of 5 reps
• 180 pivots on bucket to propel, 2/side, 4 rounds
• back paws rocks, 30 seconds, 2 rounds 

Cool down with massage 2-10 minutes, focus on mid back and work on the quad stretch

Note: Tightness/twitching in ~ T3-7, loosened up by end of session.

did good with last week’s homework sessions, especially side stepping!

Remember to angle downwards for back paw rocks

Starting with foundational work, core & inner thigh strength 

Warm up 5-10 minutes on treadmill, walking outdoors, zig zig hill work, etc. or even before or after agility practice

Try to do 3 rounds, 3 times per week:

• Wrap Around Cone, 1-2 minutes (didn’t do today, but lets add this in for her too)
• Back off of Cato, 1 minute
• Lateral Side Hold, 10-20 seconds/side
• Pivot with Long Cato, 2/side
• Elevated Circles (goal is long cato, but start with klimb, then regular cato) do 1/side, then release. Try to avoid sitting in between

Cool down with massage 2-10 minutes, focus on mid back and work on the quad stretch

Note: do a couple side steps before the hold seemed to help.

good on working on controlling wrap around cone, helps a ton! 

Warm up 5-10 minutes on treadmill, walking outdoors, zig zig hill work, etc. or even before or after agility practice

Try to do 3 times per week:

• Plank TO Wrap Around Cone, 2-5 minutes (1x)
• Double Paws Up on Klimb with Fitbone & Propel, 3x 30-60 seconds
• Back Paws Up Klimb & Propel, 3×10-30 seconds
• Paws Up on Pods and Propel, 3x, 10-30 seconds

Cool down with massage 2-10 minutes, focus on mid back and work on the quad stretch

Note: pay attention to treat placement when in the back paws up that head is aligned with spine 

https://vimeo.com/814830811

Did much better with the paw pods, left side struggles more with moving over.

Warm up 5-10 minutes on treadmill, walking outdoors, zig zig hill work, etc.

Try to do 3 times per week:

• Figure 8s (about 8) send away to klimb hold 30 seconds (repeat for about 5 minutes), 1x (work on cues)
• Paws Pods Side Steps Adduction Holds, 10-30 seconds, 3x (same as before, want to build better understanding)
• Back Paws Up Squat on Cato or Propel, 5 reps, 2-3x (work on extentsion of front feet coming out and slow) 
• Kickback Stand, 5 reps, 2-3x (work on extension with back feet placement using something for targeting, i.e. mat, etc.)

https://vimeo.com/818937360?share=copy

Cool down with massage 2-10 minutes, focus on mid back and work on the quad stretch

Note:  pay attention to the foot placement for the kickback stand and back paws up squats as we want to work on lengthening the spine. 

Check in: Still has twitch, but doesn’t seem quite as twitching especially looking back over the video where it was a bigger area. Also the core stabilization is much more visable! 

Looks like she lost ~.5″ in the waist and thigh area as well, give or take a cm with the fluff.